Table of Contents
How do I steam broccoli without a steamer?
- Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
- Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
- Serve warm, tossed with optional garnishes if required.
Is it better to boil broccoli or steam?
Boiling broccoli cooks away some of the vitamins and minerals. Steaming vegetables preserves more nutrients than boiling, and it softens broccoli without adding fat, This helps you get the most nutrition with the lowest possible caloric intake while still producing an attractive flavor.
How do you steam broccoli in a pan?
How do you steam broccoli in a pan? To steam broccoli in a pan, add 1/4 cup of water to a pot. Place the broccoli on top and bring to a boil over high heat. Cover and let steam for 4 minutes.
Do you cover broccoli When you steam it?
Place the broccoli florets in a steamer basket inside the pot. Cover with a tight-fitting lid, reduce the heat to low and simmer for 8-10 minutes, or until the broccoli is bright green and tender.
Can you steam broccoli in the microwave?
Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!
How do you steam vegetables without a steamer?
The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.
What are the steps in steaming?
Steaming is a healthy way to cook vegetables, meats and fish.
- Step 1: Using a Collapsible Steamer Basket. …
- Step 2: Add Veggies to the Steamer. …
- Step 3: Bring to a Boil. …
- Step 4: Using a Bamboo Steamer. …
- Step 5: Layer the Veggies. …
- Step 6: Add Flavor. …
- Step 7: Add the Protein. …
- Step 8: When Is It Done?
What is the healthiest way to cook broccoli?
Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.
Is broccoli healthier raw or steamed?
According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.)
How do you steam veggies on the stove?
Bring 1 inch of water to a simmer in a large stock pot over medium-high heat, then reduce the heat to low. Place a steamer basket over the simmering water. Add the vegetables to the basket in an even layer. Cover and cook for the amount of time required for each vegetable (see list above).
What should you season broccoli with?
Great Spice and Herb Pairings for Broccoli and Broccolini
- Basil paired with a sprinkle of parmesan cheese or nutritional yeast.
- Dill Weed.
- Garlic (Minced, Granules or Powder)
- Ginger Powder with a splash of soy sauce.
What can I add to broccoli to make it taste better?
What Can I Add to Broccoli To Make It Taste Better?
- Salt/ Pepper – helps overcome the bitter and add an interested element.
- Red Pepper – To add a KICK!
- Lemon Juice – Gives the final dish some acid.
- Soy – Adds Umami which is overall flavor!
How long does fresh broccoli take to cook?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
What is steamed broccoli good for?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
How long should I steam broccoli?
Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.
Is it healthy to microwave broccoli?
One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients.
How long does it take to steam vegetables in microwave?
Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Leafy greens like spinach may only take 3!
What can I use instead of a steamer?
Place a metal colander or a strainer inside, leaving enough room so that the boiling water won’t touch the strainer. If your strainer doesn’t rest on the rim of the pot, you can hold it in place. In that case, we’d recommend using a strainer with a heat-proof handle or protecting yourself with an oven mit.