Table of Contents
Do you eat pomegranate seeds or spit them out?
How should pomegranate seeds be eaten?
Can I chew and swallow pomegranate seeds?
Are pomegranate seeds difficult to digest?
What part of a pomegranate is poisonous?
Does pomegranate seeds cause kidney stones?
Who should not eat pomegranate?
What happens if you eat pomegranate everyday?
How much pomegranate seeds should I eat a day?
The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).